Precision Meal Prep · Macro & Micronutrient Focused

Meals Prepped
to Meet Your Nutritional Goals.

(Complimentary first prep session)

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Who We Serve

Every goal starts with a blank slate

Personal Goals

  • Your time is limited.
  • Hitting your macro goals shouldn’t be a second job.
  • Let us handle the planning, prepping, and math — you just eat and thrive.
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Athletic Performance

  • Fuel for training, recovery, and competition.
  • Every meal is prepped to the exact nutrition targets your coach/trainer sets — so you can focus on performance, not portioning.
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Medically-Guided

  • One less thing to manage while you heal.
  • Every meal is prepped to your provider’s recommendations so you can spend your energy on recovery.
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How It Works

Your Targets + Our Prep = Your Success

The Process

Share Your Targets

  • Before your first meal, you’ll complete a personalized intake questionnaire covering your favorite flavors, foods to avoid, nutrition goals and a few prep logistics.
  • This lets us tailor every meal specifically to your taste and nutrition priorities.

We Start With a Blank Slate

  • Using a personalized questionnaire, we develop a prep plan from the ground up that provides a quote, schedule and rotation of meals to achieve your nutrition goals.
  • Menus are provided for your approval prior to your scheduled meal prep day.

We Cook in Your Kitchen

  • All meals are prepared fresh in your home.
  • On prep day, we shop for groceries, then cook, portion, and label everything for the week ahead.

You Get the Breakdown

  • Every meal comes with its full nutrition breakdown for your records.

Please Note

Blank Slate Culinary Co. prepares meals to the nutritional specifications provided by you or your healthcare or nutrition provider. We do not create nutrition plans, calculate your requirements, or provide medical or dietary advice.

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(Availability is limited, as I work with a select number of clients to ensure a personalized experience.)

About Chef Keith

Born and raised in a small town just west of Ft. Worth Texas on a farm where we raised cattle, hogs, chickens and had a 12-acre garden that produced enough food to feed an entire town! My family never had much money, but my mom made the best southern meals for nightly supper and absolute feasts for all holiday occasions from everything raised on the farm. I get my love of cooking from my mom; she could make the simplest of meals taste extraordinary.

In the late 80's I began my high-tech career and moved to my now home Oregon and raised my family. My career allowed me to travel the world and taste new cuisines that shaped and continue to shape how I prepare meals with unexpected flavors. I love everyday cooking for my family and special occasions with family, friends and coworkers. My expertise is making simple meals taste extraordinary using authentic and/or traditional cooking techniques across many regional cuisines.

Today that same care goes into hitting the exact numbers you need — whether that’s a macro target you’re chasing, a performance plan from your coach, or a medically-guided nutrition plan from your provider. Using my 30+ years in technology I have developed a comprehensive system that allows me to build detailed custom meal plans for my clients so they can reach their goals.

I promise to treat your kitchen and meals with all the love and care I give to my family, friends and coworkers. My goal is to give you meals that not only nourish your body but also hit the targets that matter to you.

Chef Keith
Owner
Contact Chef Keith (503) 342-2640
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